FREE Yoga video of me teaching the same scientifically researched sequence helping Stress, Anxiety, and Depression featured in the October issue of Whole Living. It is a full rejuvenating practice in only 25 minutes~ Enjoy! And share with your friends!
Yoga Evolution promotes self-awareness and growth through the practice of yoga combined with the elements of adventure and education. We believe that physical, emotional and mental challenges act as catalysts for personal change and transformation. We ask participants to explore and move through boundaries in order to foster a healthy body, mind and spirit. It is our thought that when people reclaim their own health they can begin to extend their personal well-being to the greater world.
We aim to promote social awareness through education, travel, and experience, and we aspire to give to local and global communities through monetery donations and volunteer service. Through Yoga Evolution, as well as through our own personal lives, we encourage health, authenticity and sustainability in communities throughout the world.